UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, walnuts, and krill oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), an